Self Motivation

Be Your Best

Duration

45 - 60 mins

Outcomes

  • How to maintain an optimistic outlook whilst experiencing the challenges of lockdown
  • How to eat, sleep and exercise properly for higher energy, good health and improved learning
  • How to keep socially connected for improved wellbeing during isolation

Level Up Your Game

Duration

45 - 60 mins

Outcomes

  • How to identify a compelling ‘why’ to tap their intrinsic motivation to achieve their best academically
  • How to become a self-starter using the power of the 5 Second Rule
  • How to sustain motivation by using our comprehensive goal setting and action plan framework

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